I sip my chai looking out the window as the rain gently splashes down hitting the earth, hydrating the earth. Chai makes everything better but why the hell is it…
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A 1000 Goodbyes – Navigating the Changing Landscape of Parenthood.
I hate goodbyes. I don’t mind ‘see you later’s’ or ‘until next time’…but goodbyes simply suck. “How old did you say your daughter was?”, asked my therapist gently during one…
Better Is Always Better Than Best – Even With This Blog!
There are 28 weeks left until 2021 becomes 2022. But it doesn’t matter when you’re reading this, because if you stick with me, I’m hoping in 10 weeks, or 20…
10 Ways You Can Help Yourself During This Pandemic
We are going through some of the toughest times the world has seen in recent times. We are in the middle of a pandemic – the first one for most…
How to Worry Less About What Other People Think (their Opinion) of You
2 hours of shooting, an hour of editing and 5 hours of contemplating later… she decided not to post what she had intended to. A simple video, a solid message,…
The Decision To Growth – A Choice Or A Chance?
This Blog is not going to change your life. But I hope in some small way, it does change you!
A Pregnancy, a Pandemic and a Prayer
(This post “A Pregnancy, a Pandemic and a Prayer” contains Affiliate links. What that means is if you click on any of the links and make a purchase, this site…
Prameet Kotak’s Journey To Becoming A Wellness Coach and His Tips for Better Living
Prameet is a Wellness Coach, Consultant, Mentor, guide and overall a lovely human being. He has worked with diverse people across various demographics, physicality’s, in different phases of life and with…
The Battle of the Mind – Recognizing Unhealthy Self-talk
After a few months of embarking on a life shift, one thing has become very clear to me. The battle is never with the body, it has and always will…
What a 10 Day Health & Wellness Retreat (with Prameet Kotak) Did for Me and Mine
I write this with a smile on my face as I think back on the past 10 days that I spent with health and wellness coach, Prameet Kotak. It’s been…
Are Your Emotions Making You Fat?
(This post “Are Your Emotions Making You Fat?” contains affiliate links. What that means is if you click on any of the links and make a purchase, this site gets…
Overcoming a Lifelong Fear of Water
I was around 14 when my parents thought it would be a great idea to introduce me to predictions of my horoscope in my native tongue. It stated that bodies…