3 Powerful Steps to Transform Every Area of Your Life
I’ve heard this story once too many times. I’ve been the lead character in this story too. We want change, and this is how we do it – we start with changing a routine, a habit, a diet plan, and often what happens is we go through the tedious process of “busting our butts” and “sticking to plan” and often we end end up right back where we started, or worse off.
About Big Dreams, Little Joys, and Living Well
Like all good things, let’s start with a story. The Story On a planet called Earth there were beings called humans. They were born, they eventually died and what happened…
Shedding My Old Identity and Embracing My Pheonix Self
I sip my chai looking out the window as the rain gently splashes down hitting the earth, hydrating the earth. Chai makes everything better but why the hell is it…
A 1000 Goodbyes – Navigating the Changing Landscape of Parenthood.
I hate goodbyes. I don’t mind ‘see you later’s’ or ‘until next time’…but goodbyes simply suck. “How old did you say your daughter was?”, asked my therapist gently during one…
Why Raising Your Standards is Vital for Personal Growth and Success
“If you want to change your life you have to raise your standards.” Tony Robbins There was a gentle breeze blowing and the air had the crisp playfulness of a…
Better Is Always Better Than Best – Even With This Blog!
There are 28 weeks left until 2021 becomes 2022. But it doesn’t matter when you’re reading this, because if you stick with me, I’m hoping in 10 weeks, or 20…